Learn the Essentials: Sun Salutation A + Warrior Poses

A beginner-friendly workshop designed to help you feel more confident, supported, and at ease in yoga class.

Whether you’re brand new to yoga, returning after time away, or simply want to better understand the foundations, this workshop will break down some of the most common poses and transitions used in flow-style yoga classes.

You’ll learn how to move with more awareness, confidence, and ease — without feeling rushed.

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What You’ll Learn

In this workshop, we’ll explore the building blocks of a yoga flow, including:

Sun Salutation A
Learn the sequence step-by-step, including how to move safely between plank, cobra/upward-facing dog, and downward-facing dog.

Warrior Poses
Break down Warrior I, Warrior II, and related standing poses so you understand alignment, balance, and strength.

Breath + Movement
Practice connecting breath with movement in a way that feels steady, calm, and supportive.

Modifications + Options
Learn how to adjust poses for your body, your energy, and your experience level.

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Who This Workshop Is For

This workshop is perfect for you if:

You’re new to yoga
You feel unsure in flow classes
You want to understand common poses better
You want help with alignment and transitions
You’re returning to yoga after time away
You want a slower, more guided learning environment

No experience is required.

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What to Expect

This is not a fast-paced class. It is a supportive, educational workshop where we slow things down, explain the “why” behind the poses, and give you time to ask questions.

You’ll move, practice, pause, and learn in a relaxed studio environment.