Hello Yoga · Costa Mesa
Events & Workshops
Study, practice, and the occasional loud one.
Everything on this page is open to the public unless noted — you do not need to be a studio member to join us.
BEYOND THE POSTURES
16-WEEK STUDY GROUP · LIVE ON ZOOM
Beyond the Postures: The Yoga Sutras of Patanjali
September 16, 2026 – January 20, 2027
The Yoga Sutras are the foundational text of yoga philosophy — a practical guide to the mind written roughly two thousand years ago, and still the clearest map we have of what the practice is actually for.Over 16 weeks we read them together.
We begin with the history of yoga, so the text has a world to sit in, and then work through Chapter One, Chapter Two, and the opening of Chapter Three — including the Yamas and Niyamas, yoga’s ethical foundation and the part of the teaching that reaches furthest off the mat.Come with questions.
Most of what happens in these sessions happens in the discussion.
Who this is for
Anyone curious about the philosophy behind the practice. No prior study is needed, and you do not need to be a yoga teacher or want to become one. If you have ever wondered what yoga is beyond the postures, this is that conversation.
YOGA 101 WORKSHOP
Date Coming Soon
Ideal for beginners — and for anyone who has been practicing a while and wants the finer details. We slow down and take Sun Salutation A apart pose by pose, then spend the rest of our time on a single Warrior pose.
There are three Warrior poses, and one is chosen for each session. Come to the one you are curious about, or come to all three and build the full set.
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Sun Salutation A, one pose at a time — what each shape is doing and why it comes where it does
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One of the three Warrior poses in depth: foundation, alignment, and the habits most of us fall into without noticing
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How the breath links to the movement, so the sequence stops feeling like a scramble
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Modifications and props, so the poses meet the body you have today
No experience necessary. If you have never taken a yoga class, this is a good place to start.
METAL YOGA
Imagine this: you’re flowing through your favorite yoga poses, but instead of gentle melodies, you’re surrounded by the powerful pulse of metal music.
This isn’t just about loud music. It’s about channeling that intense, raw energy into a practice that’s both cathartic and centering. We invite you to embrace the darkness along with the light, finding balance for your yin and yang.
It’s time to shout, roar, and throw up your metal horns. Unleash your soul with pulse-pounding metal.