Costa Mesa Yoga & Barre Studio

Yogalates Classes in Costa Mesa (Yoga + Mat Pilates)

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Yogalates is a unique fusion of yoga and mat Pilates designed to build core strength, improve flexibility, and support healthy movement patterns.

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This low‑impact, full‑body workout blends mindful yoga stretching with mat Pilates strengthening exercises to help you feel stronger, more balanced, and more connected to your body.

 

Our Yogalates classes are beginner friendly and suitable for all fitness levels. Modifications are always offered so you can progress at your own pace.

 

What to Expect in a Yogalates Class

Class typically begins with gentle mobility work and breath awareness to prepare the body. You will then move through a combination of yoga postures and mat Pilates-based core exercises designed to strengthen the abdominals, hips, back, and stabilizing muscles.

 

Classes finish with stretching and relaxation to help improve flexibility and recovery.

 

Benefits of Yogalates

• Builds core strength and stability

• Improves posture and body awareness

• Increases flexibility and mobility

• Supports injury prevention

• Low‑impact and joint friendly

• Helps tone and strengthen the entire body

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Who Is Yogalates Good For?

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Yogalates is a great fit if you:

• Want to strengthen your core• Are looking for a low‑impact workout

• Enjoy both yoga and mat Pilates• Want better posture and stability

• Are recovering from high‑impact exercise

• Are new to fitness and want a supportive starting pointNo experience in yoga or mat Pilates is required.

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Why Yogalates Works So Well

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Yogalates combines the flexibility and mindfulness of yoga with the core strength and stability of mat  Pilates.

Together, they create a balanced workout that helps your body move more safely and efficiently.

 

Injury Prevention

Pilates strengthens the small stabilizing muscles around your joints, helping support safer movement in yoga poses and everyday activities.

 

Stronger Transitions

Building core strength can help you feel more stable and supported during movements like stepping forward from Downward Dog or transitioning between poses.

 

Balanced Flexibility

Yoga helps improve flexibility, while Pilates builds the strength needed to support that flexibility, helping your muscles become both strong and mobile.

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What Should I Bring?

• Yoga mat• Water

• Comfortable clothing you can move in

 

New Student Special

If you are new to Hello Yoga, you can try Yogalates with our New Student Special:

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• 2 Weeks Unlimited Classes – $34

• 1 Month Unlimited Classes – $49

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This is a great way to explore Yogalates along with our yoga, barre, and hot yoga classes.

 

Yogalates in Costa Mesa – Serving Orange CountyHello Yoga is located in Costa Mesa and welcomes students from Newport Beach, Huntington Beach, Irvine, Fountain Valley, and Santa Ana.

 

Our goal is to create a welcoming environment where students of all levels can build strength, reduce stress, and feel supported in their practice.View ScheduleView upcoming Yogalates classes and reserve your spot.

 

Start Your PracticeReady to try Yogalates?

 

Start with our New Student Special and experience the benefits of yoga and mat Pilates combined.