What Is Sound Healing Restorative Yoga?

 

This class blends two deeply nourishing practices. Restorative yoga uses props such as blankets, bolsters, and blocks to fully support the body in restful poses, while sound healing uses calming instruments such as crystal bowls, singing bowls, chimes, or other meditative sounds to create a soothing atmosphere.

 

Together, these practices help support physical relaxation, emotional ease, and a greater sense of well-being.

 

 

What to Expect in a Sound Healing Restorative Class

 

Class typically begins with a gentle settling in period to help you arrive and unwind. You will then be guided into a series of supported restorative poses designed to help the body relax without strain. While you rest in the poses, calming sound healing instruments may be played to deepen the experience and support relaxation.

 

This class is slow, quiet, and grounding. There is no fast-paced movement, and no prior yoga experience is needed.

 

 

Benefits of Sound Healing Restorative Yoga

 

This class may help:

 

• reduce stress and tension

• calm the nervous system

• support rest and recovery

• improve relaxation and sleep

• gently open the body

• create a sense of peace and balance

 

 

Who Is This Class Good For?

 

Sound Healing Restorative Yoga is a wonderful choice for:

 

• beginners

• students feeling stressed or overwhelmed

• anyone needing rest and recovery

• those looking for gentle yoga

• students wanting a calming complement to more active classes

 

This class is accessible to many bodies and experience levels.

 

 

What Should I Bring?

 

Please bring:

• a yoga mat

• water

• comfortable clothing

• any personal comfort items you enjoy, such as socks or an extra blanket

 

Blankets, Bolster and Blocks are  provided, but you are always welcome to bring your own for added comfort.