or
Live Online Classes Via Zoom
Take Hello Yoga Classes from the Comfort of Your Home
*Look for "Live Stream" Class on Our Class Schedule to Book
You will receive a confirmation email with a link to join your class
You will receive a 2nd email 10 minutes before your class starts with the same link to join.
Yoga Sculpt
Level 2 (or 1) if you enjoy dynamic movement
Discover the Benefits of Yoga Sculpt
Yoga Sculpt merges the graceful flow of yoga with the intensity of weight training and cardio for a truly dynamic workout experience. This class is designed to enhance flexibility, balance, strength, and endurance through poses that incorporate light weights, adding both challenge and muscle toning.
Additionally, the inclusion of cardio bursts elevates your heart rate, thereby promoting cardiovascular health and fat burning. Level
For anyone who wants to wind down from their day
During this class, you'll be guided through a breath practice (pranayama), make your way through slow-moving grounded poses (ananas), then complete class using Yin/Restorative poses.Blankets, bolster pillows, and yoga blocks will be used to provide support and comfort.Beginners to more experienced students welcome.
Slow Vin & Yin
perfect end of the day class
A Blend of Gentle Vinyasa Flow and Profound Yin StretchesSlow Vin & Yin begins with a nurturing vinyasa flow to warm up the body and gradually transitions into deep stretches typical of a yin practice.The moderate pace makes it an ideal choice for unwinding at the close of your day.This class is beginner-friendly, inviting participants of all experience levels
Ashtanga Inspired Flow
Level 2
Our Ashtanga Inspired Flow class offers a progressive series of postures, for a dynamic, fun practice.
What to Expect:
You will be guided through various flows, commonly referred to as vinyasas.
Be prepared for occasional challenges and intensity; remember, you are always encouraged to take breaks whenever needed.
Prior yoga experience is recommended
The class might bring some challenges and intensity occasionally, so please remember that you are always welcome to take breaks whenever you need.
Pervious Yoga Experience Recommended
Flow State Yoga
Level 2
Being in the flow means being in sync with your true self, feeling at ease while getting lost in your activities. In this state, everything clicks, and your senses are heightened, allowing for smooth progression despite imperfections.What to Expect:During this class, you will be guided through flows, also known as vinyasas, with opportunities to modify movements that work for you. The class might bring some challenges and intensity occasionally, so please remember that you are always welcome to take breaks whenever you need.
Level 1-2
Vinyasa Yoga aka Flow Yoga is vigorous and movement-based. With an emphasis on synchronizing breath and movement. This class will keep you flowing through creative sequences of traditional yoga postures, give you a workout, in a fun, non-competitive space. Some yoga experience is advised for this class.
This yoga class offers movement through a variety of poses, with suggestions for variations and modifications. It is tailored for both beginners and seasoned practitioners alike. Whether you’re looking to enhance your flexibility, build strength, or find a moment of tranquility, Hello Yoga provides a welcoming environment for all. Each session is an opportunity to connect with your breath, explore your body’s potential, and enjoy the supportive energy of a like-minded community. Our experienced teachers are committed to guiding you through each pose with mindfulness and care.
Progressive Flow
Level 1-2
This yoga class features a moderately to actively paced routine. The poses and flow are designed to challenge you while still allowing ample time to rest. Modifications for various poses are provided, giving you the flexibility to adjust the intensity to suit your practice.​ Suggested Level 1-2
Soul Flow Yoga
Level 1-2
Soul Flow is a Sunday Morning Yoga Experience that beautifully combines the steady mindfulness of Hatha yoga with the flowing movements of Vinyasa yoga. This enchanting session starts with grounding movements and a breath practice designed to calm a restless mind. You will then be guided through poses at a moderate pace, fostering a deeper connection and enhancing your focus.
This class welcomes both active beginners and seasoned practitioners alike.
Yogalates
Level 2 (or 1) if used to dynamic movement
This class merges 2 mind/body modalities...yoga and Mat Pilates.Mat Pilates will help develop core strength, and tone muscles.Yoga will help increase flexibility, and help reduce stress.
Yin Yoga
For anyone in need of a deep stretch and release
Join our Yin Yoga is a Deep Stretch class. One of our slowest paced classes with each pose is held for an extended period, (3-5 minutes). This allows for a deep stretch and gentle opening to release tension and promote energy flow.
Most poses will be done sitting or lying on the floor, and you'll use the blankets and pillows we provide to support you as you stretch. With consistent practice, you'll notice increased mobility, less pain and tension, and an overall sense of well-being. This class is for most all levels.
For anyone in need of deep relaxation
This AMAZING class is taught Sundays at 4:30 pm. When you arrive you will be treated with gentle care by Missy. She will invite you to select a spot that is already set-up for you. Your personal spot will include a bolster, blankets and yoga blocks to help facilitate the most relaxing reclined postion your body deserves. You will be guided into various restorative poses and treated to a gentle sound healing.​This class is suitable for almost everyone.Soft music, crystal bowls, chimes and a few more soothing instruments will be played
This low-impact conditioning, easy to follow, class is a total three-for-one fun fitness class.
This class starts with standing warm-up at the ballet barre or wall, then moving into strengthen standing leg exercises, Next you'll get on your mat and work your core, You will finish with some great stretches to round things out.
Light weights, bender balls, and fitness bands are used during class
Fun energizing music is also incorporated into each class. This class goes by so fast, you'll forget about how much muscles are working and toning,
During this class you will start with standing exercises for the first part of class, then mat excerises for the last part of class.
Some classes have out grown our Barre area, so class may be held in the main studio, using the wall.
No dance experience necessary. All active levels are welcome. Please bring a Mat
Monthly Events
Metal Yoga
Level Fun - For Anyone who enjoys movement and MetalJoin Nycole for her curated Metal Posers Yoga EventEmbrace the darkness along with the light and bring balance to your yin and yang. It’s time to shout, roar and throw up your metal horns. Unleash your soul with pulse pounding metal. Sometimes calming down means releasing some aggression with some of the most extreme music out there. With metal yoga you will achieve your Om through loud, melodic metal music. Best Metal Yoga Class in Orange County Ca.
Friday Night Hot Yoga
Level 2
Hot Yoga is a rejuvenating practice that offers a perfect end to the week, allowing you to unwind and reset. The warmth of the 85-90 degree heated room encourages muscles to relax, enhancing flexibility and deepening each pose. As the session progresses, the connection between breath and movement becomes a meditative dance, promoting mindfulness and inner peace. The sequence is designed to invigorate the body while calming the mind, leaving you feeling balanced and refreshed. Whether you're a seasoned yogi or a beginner, Friday Night Hot Yoga invites you to embrace the present moment and find tranquility amidst the hustle and bustle of everyday life.
Please bring a towel, water and a yoga mat
December 21st 4:30-6:00
For Everyone
Join Angie for a gentle movement, guided meditation and journaling 12/21 inspired by the Winter Solstice. You'll be encouraged to reflection on what to release & embrace new beginnings, with light & renewal as days lengthen. You'll gain awareness of habits or emotions that no longer serve you. You will receive a complimentary journal to start on your 2026 journaling.
Coming Soon For Anyone with a Back
The pace of this class is intentionally slow, allowing for a deeper sense of release and relaxation. Designed to promote balance and tranquility in both mind and body, this class welcomes everyone—from beginners to seasoned practitioners.
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Missy has designed this class to help you achieve a sense of balance and serenity in both mind and body. Whether you are a beginner or experienced, this class offers a welcoming environment where you can explore various poses and techniques. The focus is on gentle stretching, breathing exercises, and mindfulness practices that help to alleviate tension and improve flexibility - especially in a nagging back!!
With Missy as your guide, you will become more attuned to your body, find relief for your aching back, and be better prepared to manage the stresses of everyday life. Embrace the chance to unwind, rejuvenate, and nurture your overall well-being through this transformative experience.
Become a Yoga Teacher
Join our next 200 Hour, Yoga Alliance Approved
Certified Teacher Training Program
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Flexible Hybrid, In-Person and Virtual Schedule
February 25th 2026 - June 13th 2026
In Person Dates
(classes will be recorded if you miss in Person and/or Live Zoom Sessions)
Feb 25th - June 13th
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Plus
Weekly Evening 2 Hour Online Live Sessions Every Wednesday​
and
Weekly Asynchronous Lessons
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Take the first step towards becoming a certified yoga teacher and deepen your practice with us.
Ayurvedic Spring Cleanse
starting March 20th 2026