or
Live Online Classes Via Zoom
Take Hello Yoga Classes from the Comfort of Your Home
*Look for "Live Stream" Class on Our Class Schedule to Book
You will receive a confirmation email with a link to join your class
You will receive a 2nd email 10 minutes before your class starts with the same link to join.
Flow State Yoga
Level 2
Being in the flow means being in sync with your true self, feeling at ease while getting lost in your activities. In this state, everything clicks, and your senses are heightened, allowing for smooth progression despite imperfections.What to Expect:During this class, you will be guided through flows, also known as vinyasas, with opportunities to modify movements that work for you. The class might bring some challenges and intensity occasionally, so please remember that you are always welcome to take breaks whenever you need.
Vinyasa Yoga
Level 1-2
Vinyasa Yoga aka Flow Yoga is vigorous and movement-based. With an emphasis on synchronizing breath and movement. This class will keep you flowing through creative sequences of traditional yoga postures, give you a workout, in a fun, non-competitive space. Some yoga experience is advised for this class.
This yoga class offers movement through a variety of poses, with suggestions for variations and modifications. It is tailored for both beginners and seasoned practitioners alike. Whether you’re looking to enhance your flexibility, build strength, or find a moment of tranquility, Hello Yoga provides a welcoming environment for all. Each session is an opportunity to connect with your breath, explore your body’s potential, and enjoy the supportive energy of a like-minded community. Our experienced teachers are committed to guiding you through each pose with mindfulness and care.
Progressive Flow
Level 1-2
This yoga class features a moderately to actively paced routine. The poses and flow are designed to challenge you while still allowing ample time to rest. Modifications for various poses are provided, giving you the flexibility to adjust the intensity to suit your practice. Suggested Level 1-2
Soul Flow Yoga
Level 1-2
Soul Flow is a Sunday Morning Yoga Experience that beautifully combines the steady mindfulness of Hatha yoga with the flowing movements of Vinyasa yoga. This enchanting session starts with grounding movements and a breath practice designed to calm a restless mind. You will then be guided through poses at a moderate pace, fostering a deeper connection and enhancing your focus.
This class welcomes both active beginners and seasoned practitioners alike.
Yogalates
Level 2 (or 1) if used to dynamic movement
This class merges 2 mind/body modalities...yoga and Mat Pilates.Mat Pilates will help develop core strength, and tone muscles.Yoga will help increase flexibility, and help reduce stress.
Level 2 Hot Yoga is a rejuvenating practice that offers a perfect end to the week, allowing you to unwind and reset. The warmth of the 85-90 degree heated room encourages muscles to relax, enhancing flexibility and deepening each pose. As the session progresses, the connection between breath and movement becomes a meditative dance, promoting mindfulness and inner peace. The sequence is designed to invigorate the body while calming the mind, leaving you feeling balanced and refreshed.
Yoga Sculpt
Level 2 (or 1) if you enjoy dynamic movement
Level 1 or for anyone who enjoys a grounded "end of the day" class
Discover the Benefits of Yoga Sculpt
Yoga Sculpt merges the graceful flow of yoga with the intensity of weight training and cardio for a truly dynamic workout experience. This class is designed to enhance flexibility, balance, strength, and endurance through poses that incorporate light weights, adding both challenge and muscle toning.
Additionally, the inclusion of cardio bursts elevates your heart rate, thereby promoting cardiovascular health and fat burning. Level
Level 1 or for anyone who enjoys a grounded "end of the day" class
Wind down from your day
During this class, you'll be guided through a breath practice (pranayama), make your way through slow-moving grounded poses (ananas), then complete class using Yin/Restorative poses.
Blankets, bolster pillows, and yoga blocks will be used to provide support and comfort.Beginners to more experienced students welcome.
Slow Vin & Yin
perfect end of the day class
Level 1 or for anyone who enjoys a grounded "end of the day" class
A Blend of Gentle Vinyasa Flow and Profound Yin StretchesSlow Vin & Yin begins with a nurturing vinyasa flow to warm up the body and gradually transitions into deep stretches typical of a yin practice.The moderate pace makes it an ideal choice for unwinding at the close of your day.This class is beginner-friendly, inviting participants of all experience levels
Yin Yoga
For anyone in need of a deep stretch and release
Join our Yin Yoga is a Deep Stretch class. One of our slowest paced classes with each pose is held for an extended period, (3-5 minutes). This allows for a deep stretch and gentle opening to release tension and promote energy flow.
Most poses will be done sitting or lying on the floor, and you'll use the blankets and pillows we provide to support you as you stretch. With consistent practice, you'll notice increased mobility, less pain and tension, and an overall sense of well-being. This class is for most all levels.
For anyone in need of deep relaxation
This AMAZING class is taught Sundays at 4:30 pm. When you arrive you will be treated with gentle care. Your teacher will invite you to select a spot that is already set-up for you. Your personal spot will include a bolster, blankets and yoga blocks to help facilitate the most relaxing reclined postion your body deserves. You will be guided into various restorative poses and treated to a gentle sound healing.This class is suitable for almost everyone.Soft music, crystal bowls, chimes and a few more soothing instruments will be played
This low-impact conditioning, easy to follow, class is a total three-for-one fun fitness class.
This class starts with standing warm-up at the ballet barre or wall, then moving into strengthen standing leg exercises, Next you'll get on your mat and work your core, You will finish with some great stretches to round things out.
Light weights, bender balls, and fitness bands are used during class
Fun energizing music is also incorporated into each class. This class goes by so fast, you'll forget about how much muscles are working and toning,
During this class you will start with standing exercises for the first part of class, then mat excerises for the last part of class.
Some classes have out grown our Barre area, so class may be held in the main studio, using the wall.
No dance experience necessary. All active levels are welcome. Please bring a Mat
Monthly Events
Join Our Next 200-Hour Certified Yoga Teacher Training
Yoga Alliance Approved
Become a certified yoga teacher while deepening your practice in a supportive, real-world studio environment.
Next Training Begins September 9, 2026
Flexible Hybrid Format
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In-Person Training Sessions
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Live Online Wednesday Evening Sessions
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Weekly On-Demand Lessons
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Session recordings available if you miss an in-person or live Zoom training
Program Includes
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Weekly 2-Hour Live Online Training Every Wednesday
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Scheduled In-Person Training Days
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Weekly lessons delivered to your inbox
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Practice teaching opportunities in a working yoga studio
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Individualized mentorship and guidance
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Small-group learning environment
Whether your goal is to teach yoga professionally or deepen your understanding of yoga, this training will provide the knowledge, confidence, and hands-on experience to support your journey.
Take the first step toward becoming a certified yoga teacher and transforming your practice.
Ayurvedic Spring Cleanse
Seasonal EventsAyurvedic Spring Cleanse starting This program is specially designed by Ayurvedic Expert and Counselor Marianne Friis and includes a guided and supported Ayurvedic cleanse to reset your digestion and health. Along with Ayurvedic practices and routines, we will be eating a mono diet for one week, which will help the body release any build up toxins. The benefits of an Ayurvedic cleanse are many. It can help reset issues related to digestion, hormones, skin, anxiety, weight, cravings, energy, clear mind, auto-immune, and connection with self and others. You will find balance and heal naturally as you learn to adopt the principles of Ayurveda by addressing the root cause of the symptoms. Ayurvedic cooking and practices are key elements of the program. A strong healthy digestion is essential for good health and also tightly related to many other health issues. When you sign up for the program you will get online support from the teachers and support through the shared experience in the community for the entire length of the programHere is what is included:2-hour intro session to Ayurveda and preparation for the spring cleanse – 2-hour kickoff session for the Spring cleanse will all details for the cleanse and supporting practices Shopping list for the cleanseCleanse book with recipesAccess to personal supportAccess the community portalAccess to session recordingPricing:Full program including two in person sessions: This program is not recomended if you are pregnant or breastfeeding, have a serious illness or diagnosis, diabetes, are very fatigued, or have done a cleanse within the last 3 months. **If you feel discomfort, pain, or other symptoms, please discontinue and contact your health care provider immediately. Everyone responds in a different way.Hello Yoga makes no promise of benefits, claim of cure, or guarantee of results to be achieved in connection with this program. Do not disregard medical advice or delay in seeking it because of this program.
Please email info@helloyoga.life to find out more.
Yoga Teacher Training