Classes We Teach
Hatha yoga classes use the breath to create a link between the body and the mind...build strength and balance.
During this class you'll be guided through poses (asanas) with cues for breath, and taking time to settle in deeper.
Experienced practitioners will benefit opportunity to dive deeper.
Beginner's will benefit and be invited to add modifications to poses.
Vinyasa Yoga aka Flow Yoga is vigorous and movement-based. With an emphasis on synchronizing breath and movement. This class will keep you flowing through creative sequences of traditional yoga postures, give you a workout, in a fun, non-competitive space. Some yoga experience is advised for this class.
Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.breath and movement are coordinated together to provide effort and ease.
Flow and Stretch
This class incorporates a flow style of yoga. aka vinyasa.During this class you will breath and flow from one pose to the next at a pace that works for most.
Then class will transition into stretching poses, to release tension and unwind those knots. "Props" will be used, (bolsters, blankets, blocks, and straps) to offer support.
During this class, you'll be guided through a breath practice (pranayama), make your way through slow-moving grounded poses (ananas), then complete class using Yin/Restorative poses.
Blankets, bolster pillows, and yoga blocks will be used to provide support and comfort.
Beginners to more experienced students welcome.
Deep Stretch Yin
In the Deep Stretch Yin Yoga class, poses are held for longer. Up to 5 minutes. Beginners may stay at 45 seconds to a couple of minutes. You'll be mostly sitting or laying on the floor. You'll use the blankets and pillows we provide to help support you in the poses.
You'll experience a gentle opening, so energy can flow, and help release tension. You will notice more mobility, less pain and tension, and an overall sense of well being.
This class is available for all levels
All Levels Yoga
Our All Levels Flow class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. Come and learn while having fun.
This class is designed as an introduction to the practice of yoga. Guided at a slower-pace than an all-level class with added focused on developing clear and safe alignment in foundational poses. Come to learn, play, and have fun, in a supportive environment. All are welcome.
This class merges 2 mind/body modalities...yoga and Mat Pilates.
Mat Pilates will help develop core strength, and tone muscles.
Yoga will help increase flexibility, and help reduce stress.
Kundalini is Yoga practice designed to elevate your energy through breathing exercises, mantras and meditation.
The purpose of kundalini is to activate the energy located at the base of your spine (shakti). The class organized around a kriya meaning complete action which is a series of asanas/meditation exercises designed for a specific purpose. All levels welcome.
This low-impact conditioning class is a total three-for-one: It combines the movement of ballet, the strengthening of pilates, and the stretching of yoga. Classes incorporate ballet bar, light weights, bender balls, and fitness bands. Fun energizing music is also incorporated into each class.
During this class you will start with standing exercises for the first part of class, then mat excerises for the last part of class.
Some classes have out grown our Barre area, so class may be held in the main studio, using the wall.
No dance experience necessary. All levels are welcome.
Metal Yoga (Monthly)
Embrace the darkness along with the light and bring balance to your yin and yang. It’s time to shout, roar and throw up your metal horns. Unleash your soul with pulse pounding metal. Sometimes calming down means releasing some aggression with some of the most extreme music out there. With metal yoga you will achieve your Om through loud, melodic metal music.