top of page

Classes We Teach

Vinyasa Yoga

Vinyasa Yoga aka Flow Yoga is vigorous and movement-based. With an emphasis on synchronizing breath and movement. This class will keep you flowing through creative sequences of traditional yoga postures, give you a workout,  in a fun, non-competitive space. Some yoga experience is advised for this class.

Slow Flow

Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.breath and movement are coordinated together to provide effort and ease.

Intentional Flow

Intentional Vinyasa improves both physical and mental well-being by combining continuous movement with breath awareness.

 

This class encourages you to test your balance, improve your strength, flexibility, and mental focus.

Dynamic sequences and poses will be incorporated to promote focus, endurance, and stability.

 

The pace of this class moderate (level 1-2) and suitable for most all levels, including new students looking to move, as poses can be modified to suit the individual.

 

Music is played during class.

Candlelight Yoga

During this class, you'll be guided through a breath practice (pranayama), make your way through slow-moving grounded poses (ananas), then complete class using Yin/Restorative poses.

Blankets, bolster pillows, and yoga blocks will be used to provide support and comfort.

Beginners to more experienced students welcome.

Deep Stretch Yin

In the Deep Stretch Yin Yoga class, poses are held for longer. Up to 5 minutes. Beginners may stay at 45 seconds to a couple of minutes. You'll be mostly sitting or laying on the floor. You'll use the blankets and pillows we provide to help support you in the poses.

You'll experience a gentle opening, so energy can flow, and help release tension. You will notice more mobility, less pain and tension, and an overall sense of well being.

This class is available for all levels

All Levels Yoga

Our All Levels Flow class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. Come and learn while having fun.

Beginner's Yoga

This class is designed as an introduction to the practice of yoga. Guided at a slower-pace than an all-level class with added focused on developing clear and safe alignment in foundational poses. Come to learn, play, and have fun, in a supportive environment. All are welcome.

Yogalates

This class merges 2 mind/body modalities...yoga and Mat Pilates.

Mat Pilates will help develop core strength, and tone muscles.

Yoga will help increase flexibility, and help reduce stress.

Barre Fitness

This low-impact conditioning class is a total three-for-one: It combines the movement of ballet, the strengthening of pilates, and the stretching of yoga.  Classes incorporate ballet bar, light weights, bender balls, and  fitness bands. Fun energizing music is also incorporated into each class. 

During this class you will start with standing exercises for the first part of class, then mat excerises for the last part of class.

Some classes have out grown our Barre area, so class may be held in the main studio, using the wall.

No dance experience necessary.  All levels are welcome. 

Metal Yoga (Monthly)

Embrace the darkness along with the light and bring balance to your yin and yang. It’s time to shout, roar and throw up your metal horns. Unleash your soul with pulse pounding metal. Sometimes calming down means releasing some aggression with some of the most extreme music out there. With metal yoga you will achieve your Om through loud, melodic metal music.

bottom of page