Yoga Teacher Training at Hello Yoga
🌿 Program Snapshot
200-Hour Yoga Teacher Training
Yoga Alliance–Approved
Start Date: September 9, 2026
Location: Hello Yoga — Costa Mesa, CA
Format:
In-person • Online • Hybrid options available
Schedule:
Weekend studio sessions + Wednesday evening Zoom
(All sessions recorded for flexibility)
What’s Included:
• Mentorship and personalized guidance throughout your training journey
• Anatomy, alignment, and intelligent sequencing — so you can learn to teach in a way that feels natural and authentic to you
• Yoga philosophy and subtle body exploration
• Integration of Ayurveda for a more holistic approach to practice and teaching
• Injury awareness and thoughtful modifications
• Introduction to Prenatal Yoga
Bonus:
Complimentary studio access to get together with other trainees and practice together throughout the training
(practice, observe, and deepen your experience)
Questions?
Call or text 714-697-5812
debbie@helloyoga.life
Our Yoga Teacher Training at Hello Yoga is a 200-hour program in Costa Mesa designed for students who want to deepen their practice or become certified yoga teachers in a supportive, community-centered environment.
Join our next 200 Hour
Certified Teacher Training Program
Flexible Hybrid
In-Person & Virtual Schedule
Starting September 2026
You don’t have to choose between online and in-person—we offer both, with a schedule designed to fit your life.
And if you’re unable to attend an in-studio session or a Wednesday evening class, you’ll have the option to watch the Zoom recording so you can stay on track.
and On-Demand Lessons
A Yoga Alliance–recognized 200-hour yoga teacher training program with supportive mentorship and flexible options
Take the first step towards becoming a certified yoga teacher and deepen your practice with us.
Hello Yoga 200-Hour Teacher Training
Step into an inspiring yoga teacher training rooted in the Krishnamacharya lineage, with dynamic influences from Iyengar and Ashtanga (Vinyasa Flow). This program will give you the confidence, skills, and experience to teach yoga classes for students of all levels.
Our training is active, hands-on, and energizing. We explore how poses feel, move, and function—not just how they look. You’ll learn practical tools to create creative, intelligent sequences, guide breath with ease, and adapt your teaching to support every body. At Hello Yoga, learning is engaging, supportive, and fun.
Why Choose Hello Yoga?
Our Yoga Alliance–certified 200-hour Teacher Training is about more than becoming a yoga teacher. You’ll deepen your personal practice, grow in confidence, build lasting friendships, and step into leadership—both on and off the mat.
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Our certified yoga teacher training offers a flexible schedule with both online and in-person learning
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A comprehensive 200-hour program that leaves you feeling confident and prepared
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A 600-page training manual to support you long after graduation
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Learn from 4 experienced senior instructors offering diverse perspectives
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Yoga Alliance certification, allowing you to register and use their logo professionally
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Join a supportive alumni community for continued connection and mentorship
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Schedule is designed to be manageable alongside work and life commitments.
What You’ll Learn
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How to create and intelligently sequence yoga classes
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Clear, confident teaching and communication skills
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Functional anatomy made easy to understand and apply
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The foundations of Ayurveda
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Yoga philosophy you can actually use in everyday life
All while discovering and developing your unique voice as a teacher.
Flexible Hybrid Format
Our 5-month hybrid program gives you the freedom to choose online, in-person, or a blend of both. The curriculum is designed to deepen your practice while fully preparing you to teach safe, inspiring, and inclusive yoga classes.
Affordable Monthly Payment Plans
What You’ll Learn in Our Yoga Teacher Training
Principles of Teaching
Key Concepts
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Optimal Alignment
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Path of Least Resistance
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Human Variation
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Best Practices
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Stability & Mobility
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See the Whole Person/
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How to See Your Students
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Inclusion
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Holding Space for others
Classroom Elements
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Creating A Class Experience
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Music Playlist Brainstorm
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Props
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Demonstrations Tips & Techniques
Qualities of a Teacher
Your Teaching Mission
Professional Development
Starting Out
The Professional Yogi
Marketing
Vision & Goals
Develope a final Final Sequence with your teachers
Reviews & Quizes
Resources
Recommended Reading
Practice Teaching Worksheet
Principles of Sequencing
Key Concepts & Best Practices of Sequencing
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Vinyasa and Transitions
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How To Create Safe & Stable Transitions
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Building A Vinyasa Class: Threads
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Peak Pose Sequencing
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Class Structure
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ActivationPeak
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Integration
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Sequence Assignments
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Working 1 on 1 with sequencing expert to brainstorm ideas
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various styles of yoga
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Modifications for poses
How To Plan Your Class Sequence
Teaching Parts of Class
Guidelines for Teaching Arrival
Guidelines for Teaching Activation
Guidelines for Teaching Peak
Guidelines for Teaching Integration
Introduction to Prenatal Yoga
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Trimesters
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Hormones
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Circulatory System during pregnancy
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Physical Changes during pregnancy
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Communication, best practices for pregnant practitioners
Principles of Cueing
How to Cue A Verbal Assist
Key Concepts
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Position
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General Form
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Direct Language
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Indirect Language
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Trauma Aware Language
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Actions:
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Simple and Paired
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Balanced Action
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Universal Paired Actions
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Linking Language
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Synonymous Cue
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Root Rebound Cue
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Stabilizing Cue
Introduction to Cueing
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Direct Language
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Indirect Language
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Four Steps of Cueing
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Tips for Cueing Universal Paired
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Cueing Transitions
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Creating Stabilizing Cues
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How To Cue Root Rebound
Cueing the Breath
Samples of Sequences
to learn from and following
Plus Create Your Own Sequences with tips from your teachers
Neutral Standing Poses, Externally Rotated Standing Poses, Active Hip Openers, Hand Balances, Twists, Simple Backbends, Deeper Backbends, Active Inversions, Cooling Inversions, Seated Poses, Reclined Poses, Restorative PosesLearn to teach Surya Namaskar A
Learn about Yoga Poses
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Physiology of the Breath and Movement
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Physiology of the Breath
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Diaphragm
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Mechanics of the Breath
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Benefits of Breathing
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Yoga and Breathing
How to Teach Breathing Practices (Pranayama)
TechniquesTimings
Frequently Asked Questions About Yoga Teacher Training in Costa Mesa
Who Is This Yoga Teacher Training in Costa Mesa For?
Logistics & Certification
Is the training Yoga Alliance approved?
Yes. This 200-Hour Yoga Teacher Training is Yoga Alliance–approved and meets all certification requirements.
What does the curriculum include?
The training includes:
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Anatomy
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Alignment
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Yoga philosophy
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Sequencing
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Teaching methodology & ethics
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Mentorship from experienced teachers
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Ayurveda fundamentals
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Intro to Prenatal Yoga
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Practice teaching and observation
Some reading and a personal practice outside of training hours are required.
What if I need to miss a session?
We understand that life happens.
Wednesday evening Zoom sessions are recorded, so you can review material if you miss a class.
For in-studio weekend sessions, we’ll work with you on how to stay on track, including possible make-up options when available.
What is the schedule like?
The program is designed to support real life.
It includes weekend studio sessions, Wednesday evening Zoom classes, and recordings available if you miss a session.
When does the next training start?
The next 200-Hour Yoga Teacher Training begins September 9, 2026.
How much does the training cost?
Tuition details are shared during the application process.
We also offer flexible payment plans and financing options to help make the training accessible.
Do you offer payment plans?
Yes. Flexible payment plans are available, along with early enrollment savings when offered.
Do I need to be a Hello Yoga member to sign up?
No. Membership is not required to enroll.
Training Schedule Overview
Schedule is designed to be manageable alongside work and life commitments.
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Saturdays: 10:30 AM – 4:30 PM (in studio)
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Wednesdays: 5:30 – 7:30 PM (Live Zoom – Recordings Available)
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Select Fridays 6:15-7:15 PM
Key Dates
Start Date: September 9, 2026
Graduation: February 20, 2027
Saturdays (In-Studio Sessions 10:30 AM – 4:30 PM)
September 2026
• September 12
• September 26
October 2026
• October 10
• October 24
November 2026
• November 7
• November 21
December 2026
• December 5
• December 19
January 2027
• January 2
• January 16
• January 30
February 2027
• February 13
• February 20 — Graduation
Fridays (In-Studio or Recorded Sessions 6:15-7:15 PM)
October 2026
• October 16
November 2026
• November 13
December 2026
• December 11
January 2027
• January 8
• January 22
February 2027
• February 5
Wednesdays 5:30-7:45 PM Live Online Sessions (with recordings available if you can’t attend live)
September 2026
• September 9
• September 16
• September 23
• September 30
October 2026
• October 7
• October 14
• October 21
• October 28
November 2026
• November 4
• November 11
• November 18
December 2026
• December 2
• December 9
• December 16
• December 23
• December 30
January 2027
• January 6
• January 13
• January 20
• January 27
February 2027
• February 3
Weekly slide presentations to guide and support your learning between sessions
Ready to Begin?
If you’ve been thinking about doing a teacher training, it’s usually for a reason.
You don’t need to have everything figured out before you start.
You just need to be willing to take the next step.
Our Fall 2026 training begins September 9th.
Spots are intentionally limited to keep the training personal and supportive.
