200-Hour Yoga Teacher Training
A supportive, mentorship-based 200-Hour Yoga Teacher Training designed for real life.
Deepen Your Practice. Expand Your Knowledge. Discover What’s Possible.
Fall 2026 Training Begins September 9th
Receive personalized mentorship, practical teaching experience, and comprehensive training in a supportive small-group environment.
Hello Yoga’s Yoga Alliance–registered 200-hour teacher training combines in-person instruction in Costa Mesa with live online learning, recorded sessions, independent study, and hands-on practice teaching.
Fall 2026 Program at a Glance
Training Begins: September 9, 2026
Graduation: February 20, 2027
Format: Hybrid Live Online and In-Person Training
Early-Bird Tuition: $2,950
Enroll by August 24th and save $500 off the regular tuition of $3,450.
Regular Tuition: $3,450
Early-Bird Savings: $500
Your Early-Bird Tuition: $2,950
Flexible payment options are available.
After acceptance, a $250 deposit is required to reserve your place. The deposit is applied toward your tuition and is not an additional fee.
Questions? Ask Debbie call/text 714 697-5812. or email debbie@helloyoga.life
This Training Is For You If…
✔ You want to deepen your understanding of yoga beyond the poses
✔ You feel called to teach yoga or share yoga with others someday
✔ You want greater confidence in your practice, knowledge, and voice
✔ You value personal mentorship, connection, and community
✔ You need a flexible training schedule that works with your life and commitments
✔ You want to study yoga’s philosophy, anatomy, and teaching methodology in a practical, accessible way
✔ You are looking for a training rooted in tradition while remaining relevant to modern students
Early Bird Special: Save $500 on Tuition
Secure your spot with a $250 deposit by August 24th 2026.
How to Enroll
1. Submit your application
Complete the online application so Debbie can learn more about your goals and interest in the program.
2. Speak with Debbie. call/text 714 697-5812
Debbie will contact you personally to answer your questions and make sure the training is a good fit.
3. Reserve your place after acceptance
Once accepted, a $250 deposit is required to reserve your place. The deposit is applied toward your total tuition and is not an additional fee.
Program Snapshot
Certified 200-Hour Yoga Teacher Training
September 9th, 2026 – February 20, 2027
Location: Hello Yoga • Costa Mesa, California
Schedule: Wednesday Evening Zoom Sessions, Select Friday Evening Sessions, and Alternating Saturday In-Studio Training Days
Our schedule is intentionally designed to accommodate work, family, and other life commitments.
Why Train With Hello Yoga?
Hello Yoga’s 200-Hour Yoga Teacher Training is designed for students who want to deepen their understanding of yoga, build confidence, and develop practical skills—whether or not they plan to teach professionally.
Unlike larger training programs, you will learn in a working yoga studio where you can experience yoga in a real-world setting. Our small-group format allows you to receive personalized guidance from Debbie Hults and a team of experienced instructors.
Learning from multiple trainers introduces you to different teaching styles, specialties, perspectives, and approaches while still providing the consistent mentorship and support of a close-knit program.
What Makes Our Training Different?
✔ Small-group training with personalized attention and support
✔ Guidance from Debbie and a team of experienced instructors
✔ Exposure to different teaching styles, specialties, and perspectives
✔ Practice teaching throughout the program with constructive feedback
✔ Access to the Hello Yoga studio for peer practice teaching in a professional studio setting
✔ Practical learning inside an active, working yoga studio
✔ A flexible hybrid format designed to accommodate work, family, and other commitments
✔ Opportunities to build confidence in teaching, communication, and leadership
✔ A supportive community and professional connections that continue beyond graduation
✔ Optional post-graduation teaching experience at Hello Yoga
Graduates who would like additional experience may participate in an optional post-graduation teaching opportunity at Hello Yoga. This program includes studio teaching experience, observation, and personalized feedback and is available for an additional fee.
Join our next 200 Hour
Certified Teacher Training Program
Flexible Hybrid Learning
Our program combines in-studio training and live online sessions to provide flexibility without sacrificing connection and mentorship.
Unable to attend a session? Recorded Zoom classes are available to help you stay on track.
Next Training Begins September 2026
Train with Confidence
American Yoga Council Accredited • Yoga Alliance Registered School
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Take the first step towards becoming a certified yoga teacher and deepen your practice with us.
Hello Yoga 200-Hour Teacher Training
Step into an inspiring yoga teacher training rooted in the Krishnamacharya lineage, with dynamic influences from Iyengar and Ashtanga (Vinyasa Flow). This program is designed to help you develop the knowledge, confidence, and practical skills to teach yoga safely and effectively.
Our training is active, experiential, and engaging. We explore how poses feel, move, and function—not just how they look. You’ll learn practical tools for intelligent sequencing, effective cueing, breath-centered movement, and adapting yoga for different bodies and abilities.
What You’ll Learn
✔ Intelligent sequencing and class design
✔ Clear, confident teaching and communication skills
✔ Functional anatomy and biomechanics
✔ Yoga philosophy and its practical application
✔ Breathwork, meditation, and mindfulness practices
✔ The foundations of Ayurveda
✔ Modifications and accessibility for diverse populations
✔ How to develop your authentic voice as a teacher
Continue Growing After Graduation
Graduation is just the beginning of your teaching journey.
Graduates who maintain an active studio membership may have the opportunity to offer Friends & Family classes at Hello Yoga, allowing them to gain valuable teaching experience in a supportive studio environment while continuing to develop their confidence, teaching skills, and unique voice.
This optional opportunity provides real-world experience, community support, and a pathway for continued growth beyond the training program.
What You’ll Graduate With
✔ A comprehensive 200-hour yoga teacher training education
✔ A comprehensive 620-page training manual designed to support your learning during training and serve as a resource long after graduation.
✔ Practice teaching experience and constructive feedback
✔ The confidence to teach yoga classes safely and effectively
✔ Eligibility to register with Yoga Alliance upon successful completion
✔ Ongoing connections within the Hello Yoga community
Whether you choose to teach professionally or simply deepen your understanding of yoga, you’ll leave with practical tools, greater confidence, and a strong foundation for continued growth.
More on Our Program
Resources
Recommended Reading
Practice Teaching Worksheet
Samples of Sequences to learn from and following
Plus Create Your Own Sequences with tips from your teachers
Principle of Teaching Key Concepts Optimal Alignment Path of Least Resistance Human Variation Best Practices Stability & Mobility See the Whole Person/ How to See Your Students Inclusion Holding Space for others Classroom Elements Creating A Class Experience Music Playlist Brainstorm Props Demonstrations Tips & Techniques
Qualities of a Teacher Your Teaching Mission Professional Development Starting Out The Professional Yogi Marketing Vision & Goals
Principles of Cueing How to Cue A Verbal Assist Key Concepts: Position General Form Direct Language Indirect Language Trauma Aware Language Actions: Simple and Paired Balanced Action Universal Paired Actions Linking Language Synonymous Cue Root Rebound Cue Stabilizing Cue Introduction to Cueing Direct Language Indirect Language Four Steps of Cueing Tips for Cueing Universal Paired Cueing Transitions Creating Stabilizing Cues How To Cue Root Rebound
Cueing the Breath Physiology of the Breath and Movement Physiology of the Breath Diaphragm Mechanics of the Breath Benefits of Breathing Yoga and Breathing How to Teach Breathing Practices (Pranayama) TechniquesTimings
Learn about Yoga Poses Neutral Standing Poses, Externally Rotated Standing Poses, Active Hip Openers, Hand Balances, Twists, Simple Backbends, Deeper Backbends, Active Inversions, Cooling Inversions, Seated Poses, Reclined Poses, Learn to teach Surya Namaskar A
Principles of Sequencing Key Concepts & Best Practices of Sequencing Vinyasa and Transitions How To Create Safe & Stable Transitions Building A Vinyasa Class: Threads Peak Pose Sequencing Class Structure ActivationPeak Integration Sequence Assignments Working 1 on 1 with sequencing expert to brainstorm ideas various styles of yoga Modifications for poses
How To Plan Your Class Sequence Teaching Parts of Class Guidelines for Teaching Arrival Guidelines for Teaching Activation Guidelines for Teaching Peak Guidelines for Teaching Integration
Introduction to Prenatal Yoga Trimesters Hormones Circulatory System during pregnancy Physical Changes during pregnancy Communication, best practices for pregnant practitioners
Frequently Asked Questions About Yoga Teacher Training in Costa Mesa
Who Is This Yoga Teacher Training in Costa Mesa For?
Logistics & Certification
Is the training Yoga Alliance approved?
Yes. This 200-Hour Yoga Teacher Training is Yoga Alliance–approved and meets all certification requirements.
What does the curriculum include?
What if I need to miss a session?
We understand that life happens.
Wednesday evening Zoom sessions are recorded, so you can review material if you miss a class.
For in-studio weekend sessions, we’ll work with you on how to stay on track, including possible make-up options when available.
What is the schedule like?
The program is designed to support real life.
It includes weekend studio sessions, Wednesday evening Zoom classes, and recordings available if you miss a session.
When does the next training start?
The next 200-Hour Yoga Teacher Training begins September 9, 2026.
How much does the training cost?
Tuition details are shared during the application process.
We also offer flexible payment plans and financing options to help make the training accessible.
Do you offer payment plans?
Yes. Flexible payment plans are available, along with early enrollment savings when offered.
Do I need to be a Hello Yoga member to sign up?
No. Membership is not required to enroll.
The training includes: Mentorship from experienced teachers Anatomy Alignment Yoga philosophy Sequencing Teaching methodology & ethics Ayurveda fundamentals Intro to Prenatal Yoga Practice teaching and observation Some reading and a personal practice outside of training hours are required.
Training Schedule Overview
Our schedule is intentionally designed to support students balancing work, family, and life commitments while completing their training.
Program Dates
Start Date: September 9, 2026
Graduation: February 20, 2027
Training Format
Saturdays — In-Studio Training
10:30 AM – 4:45 PM
These immersive in-person Saturdays focus on:
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practice teaching
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anatomy
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sequencing
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hands-on learning
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mentorship and community
Saturday Training Dates
September 2026
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September 12
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September 26
October 2026
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October 10
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October 24
November 2026
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November 7
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November 21
December 2026
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December 5
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December 19
January 2027
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January 2
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January 16
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January 30
February 2027
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February 13
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February 20 — Graduation
Wednesdays — Live Online Sessions
5:30 PM – 7:45 PM (Zoom)
Recordings available if you are unable to attend live.
Weekly online sessions include:
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philosophy
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sequencing
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subtle body studies
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discussion
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slide presentations
Wednesday Session Dates
September 2026
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September 9
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September 16
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September 23
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September 30
October 2026
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October 7
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October 14
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October 21
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October 28
November 2026
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November 4
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November 11
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November 18
December 2026
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December 2
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December 9
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December 16
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December 23
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December 30
January 2027
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January 6
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January 13
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January 20
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January 27
February 2027
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February 3
Select Friday Sessions
6:15 PM – 7:15 PM
In-Studio or Recorded Sessions
These shorter sessions are designed to support integration, review, and continued learning throughout the program.
2026
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October 16
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November 13
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December 11
2027
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January 8
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January 22
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February 5
Flexible & Supportive Learning
To help students stay on track throughout the program:
✔ Zoom session recordings are available for most online sessions
✔ Weekly slide presentations support continued learning between sessions
✔ Personalized mentorship and guidance throughout the training
✔ Additional private mentoring or makeup support may be available upon request for an additional fee and subject to trainer availability
Missed Sessions
Students who miss a training session are responsible for reviewing the available recordings, slide presentations, and training materials. These resources are designed to support continued progress and help students remain current with the program.
Early Bird Deadline: August 19th, 2026
Save $500 on tuition by securing your spot with a $250 deposit before the deadline.
Enrollment is intentionally limited to maintain a personalized learning experience.
Ready to Begin?
If you’ve been thinking about taking a yoga teacher training, there may be a reason that the idea keeps returning.
Whether your goal is to teach yoga, deepen your personal practice, or explore yoga more fully, you don’t need to have everything figured out before you begin. You simply need the willingness to take the next step.
Our Fall 2026 Yoga Teacher Training begins September 9, 2026.
To ensure personalized attention, meaningful mentorship, and a supportive learning environment, enrollment is intentionally limited.
We would be honored to be part of your journey.
Your $400 nonrefundable deposit is applied toward your total tuition and reserves your place in the program. Please review the Teacher Training Tuition and Cancellation Policies before submitting your deposit.
Testimonials
Completing the 200-Hour Yoga Teacher Training was a transformative experience that provided a remarkably thorough foundation in anatomy, body mechanics, and intentional sequencing. The program went far beyond the basics, directly enhancing my strengths in classroom leadership, group instruction, and clear communication. Through rigorous hands-on practice and expert feedback, I gained the confidence to command the room with authentic authority while seamlessly adapting to diverse student needs across dynamic Vinyasa, restorative, and specialized classes. This training truly empowered me to hone my teaching voice, structure safe and engaging sessions, and lead every class with presence, skill, and clarity.
Melissa
I’m so pleased that I chose to do the Yoga Teacher Training Program at Hello Yoga. I joined in order to learn proper alignment and begin a more regular personal practice, but I got so much more than I was expecting. Learning the history, philosophy, anatomy, sequencing, and teaching methods from Debbie within a small group setting helped me to deepen my understanding of yoga and gain the confidence and experience needed for my own practice as well as for teaching others. Debbie’s love of yoga, encouragement and support as well as that of all the teachers at Hello Yoga create a beautiful community and classroom atmosphere.
Molly
Continue Growing After Graduation
Graduation doesn’t have to be the end of your journey.
Graduates who maintain an active studio membership have the opportunity to continue developing their teaching skills by offering Friends & Family classes at Hello Yoga. This provides valuable real-world teaching experience in a supportive studio environment while building confidence and refining your skills as a teacher.
This optional opportunity allows graduates to practice teaching in an established yoga studio, receive feedback, and continue growing within the Hello Yoga community.