​​

Embarking on a teacher training journey is an exciting opportunity to deepen

your practice, create new friendships, hold space as a leader, and nourish your own personal

development

 

Through this program, you will learn to care for your thoughts, physical body, and subtle body in innovative ways while fostering connections within a community.

 

Our training prepares you to lead a thorough and secure vinyasa yoga class based on practice, study, personal reflection, knowledge, and skill. The expertise and understanding acquired from this training aim to establish a solid groundwork for both practicing and teaching yoga.

​

You will gain knowledge on:

 

• Creating alignment-based classes suitable for all levels

• Techniques for teaching asanas

• Methodologies for effective teaching

• Sequencing and aligment dynamics encompassing Vinyasa, and Hatha

• Infusing passion and purpose into your teaching

• Mastering the art of sequencing movements, music, talking points, and poses

• Anatomy for Yoga Teachers, including muscles, bone structure, nervous system, how to breath and much more

• Learn about Ayurveda, the sister science to Yoga

• Understanding subtle body, including chakras, koshas, and bandhas

• Exploring the Origins and Evolution of Yoga

• Implementing The Eight-Limbed Path to integrate yoga into your daily life

• Practicing teaching, developing a teaching style and sequences