Hello Yoga Teacher Training
Join our next 200 Hour, Yoga Alliance Approved
Teacher Training Program
starts in
March 2025
Dates Coming Soon
-
Enjoy a Free Studio Membership During Training Session
-
Optional Mentorship program after graduation
-
Opportunity to Teach Classes in an intership program at the Studio after Completing Training
Take the first step towards becoming a certified yoga teacher and deepen your practice with us.
Get ready to dive into an exhilarating training adventure rooted in the Krishnamacharya lineage, infused with the lively influences of Iyengar and Ashtanga traditions! You'll gain the skills to teach Hatha and Vinyasa classes for all levels, with Tadasana as your essential reference point This dynamic approach focuses on energizing actions that enhance optimal alignment, moving beyond just visual. Hello Yoga's embraces a fun, non-dogmatic philosophy, empowering instructors with a variety of tools to create unique classes and personalize breath guidance, ensuring the perfect atmosphere for every student!
Throughout our Certified 200 Hour Training, you will deepen your practice, form new friendships, embrace leadership roles, and foster personal growth. You will acquire the skills to lead professional yoga classes utilizing innovative techniques, cultivating community connections, and engaging in personal reflection.
Key topics include creating your own classes with tips and guidance, effective teaching methods, anatomy, Ayurveda, and the philosophy of yoga, all while developing your unique teaching style.
Vinyasa Style of Classes Taught in 200 Hour Training
-
Yoga Flow, active paced class with one Breath per Movement
-
Slow Flow, medium paced class with time for cues
-
Gentle Flow, very slow paced class with gentle movement
What we teach and How We Teach Teachers at Hello Yoga
Learn aboutStress and the Relaxation Response
Principles of Teaching
Key Concepts
-
Optimal Alignment
-
Path of Least Resistance
-
Human Variation
-
Best Practices
-
Stability & Mobility
-
See the Whole Person/
-
How to See Your Students
-
Inclusion
-
Holding Space for others
Classroom Elements
-
Creating A Class Experience
-
Music Playlist Brainstorm
-
Props
-
Demonstrations Tips & Techniques
Qualities of a Teacher
Your Teaching Mission
Professional Development
Starting Out
The Professional Yogi
Marketing
Vision & Goals
Develope a final Final Sequence with your teachers
Reviews & Quizes
Resources
Recommended Reading
Practice Teaching Worksheet
Principles of Sequencing
Key Concepts & Best Practices of Sequencing
-
Vinyasa and Transitions
-
How To Create Safe & Stable Transitions
-
Building A Vinyasa Class: Threads
-
Peak Pose Sequencing
-
Component Part Key
-
Class Structure
-
Arrival
-
ActivationPeak
-
Integration
-
Sequence Assignments
-
Working 1 on 1 with sequencing expert to brainstorm ideas
-
various styles of yoga
-
Modifications for poses
How To Plan Your Class Sequence
Teaching Parts of Class
Guidelines for Teaching Arrival
Guidelines for Teaching Activation
Guidelines for Teaching Peak
Guidelines for Teaching Integration
Sequencing Standing Poses
Introduction to Prenatal Yoga
-
Trimesters
-
Hormones
-
Circulatory System during pregnancy
-
Physical Changes during pregnancy
-
Communication, best practices for pregnant practictioners
Principles of Cueing
How to Cue A Verbal Assist
Key Concepts
-
Position
-
General Form
-
Direct Language
-
Indirect Language
-
Trauma Aware Language
-
Actions:
-
Simple and Paired
-
Balanced Action
-
Universal Paired Actions
-
Linking Language
-
Synonymous Cue
-
Root Rebound Cue
-
Stabilizing Cue
Introduction to Cueing
-
Direct Language
-
Indirect Language
-
Four Steps of Cuing
Tips for Cueing Universal Paired
-
Cuing Transitions
-
Creating Stabilizing Cues
-
Cuing Root Rebound
-
How To Cue Root Rebound
-
Root-Rebound Brainstorm
Cueing the Breath
Samples of Sequences
to learn from and following
Plus Create Your Own Sequences with tips from your teachers
-
Physiology of the Breath and Movement
-
Physiology of the Breath
-
Diaphragm
-
Mechanics of the Breath
-
Benefits of Breathing
-
Yoga and Breathing
Neutral Standing Poses, Externally Rotated Standing Poses, Active Hip Openers, Hand Balances, Twists, Simple Backbends, Deeper Backbends, Active Inversions, Cooling Inversions, Seated Poses, Reclined Poses, Restorative PosesLearn to teach Surya Namaskar A
Learn about
How to Teach Pranayama
TechniquesTimings
Ujjayi Pranayama
Viloma I Pranayama
Viloma II Pranayama
Nadi Shodhana Pranayama
Parts of the Breath
Kriya Techniques
Jala Neti
Kapalabhati
Anatomy
Introduction to Integral AnatomyLanguage of AnatomyHuman VariationAnatomical PositionThe Three Planes Of MovementUsing Anatomical Language
Introduction to Ayurveda
What is a Dosha?
Your ConstitutionTastes
Helpful Practices
Seasons and Time
Models of the Human Experience
Activity: Create a Class to Support a Doshic ImbalanceActivity:
Create a Class to Support a Chakra Imbalance
Introduction To The Chakras
Subtle Body
Nadis
Chakras
Learn about the Anatomy of the
Bones & Joints
Connective Tissue
Muscle Tissue
Muscle Cells
Skeletal Muscles
Nervous System and Proprioception
Hip
Shoulder
Foot & Ankle
Knee
Arm & Hand
Spine
Core
Nervous System
Peripheral Nervous System
Viscera
Respiratory System
Digestive System
Spleen
Urinary System
Reproductive System
Endocrine System
Circulatory System
Cardiovascular System
Lymphatic System
Introduction to Injuries
Acute vs. Chronic Pain
Spinal Issues
Connective Tissue Issues
Whiplash
Hernia
Muscle Strain
Inflammation
Circulatory & Fluid Issues
Common Yoga Injuries
Meditation
Key Concepts of Meditation
Holding space for others
Mudra Meditation
Open Awareness Meditation
Object Based Meditation
Mantra
Definition of Meditation
Historical Context
Styles of Meditation
Object Based Meditation
Open Awareness Meditation
How to Teach Meditation
Guided Vs. Unguided Meditation
Meditation Partner Feedback
Create A Meditation
Definition of Pranayama
Historical Context
The Subtle Body and Pranayama
The Three Primary Nadis
Key Concepts
PranaYama | Ayama
Bandha
Mudra
Kriya
Learn about the Vayus
Learn about the Koshas
Annamaya Kosha (Food Sheath)
Pranamaya Kosha
(Energy Sheath)
Manomaya Kosha (Lower Mind Sheath)
Vijnanamaya Kosha (Higher Mind Sheath)
Anandamaya Kosha (Bliss Sheath)
History & Philosophy
History of Yoga
Becoming Part of The Tradition
Ages of Yoga
Indus Valley Civilization
Vedic Age
Upanishad Age
Epic Story Age (
Viewpoint Age
Styles of Yoga
Tantric Age
Hatha Age
Modern Age
Patanjali’s Yoga Sutra
Historical Context
Structure of The Yoga Sutra
Key Sutras
Sutra discussion & presentation by Philosophy Expert, Juris
Intro to The Bhagavad Gita
Contemplation: Your DilemmaHistorical Context
Key Verses
Ethics
-
The Role of the Yoga TeacherRelationships and BoundariesScope of Practice
-
Equity in Yoga
-
Inclusion
Asana Section………………………………………………………………………………….….
Events
Describe what you offer here. Add a few choice words and a stunning pic to engage your audience and get them to click.
Parties
Describe what you offer here. Add a few choice words and a stunning pic to engage your audience and get them to click.
2025 Dates Coming Soon
Onine and In Person Training
Application and Payment Information Coming Soon
