"Yoga is not paint by numbers
Yoga is a palette of colors
to use as you wish
Paint your own picture
Which will never be done"
-dh and ch
Next 200 Hour Teacher Training Starts March 9th 2024
Contact Us for More Info
Embarking on a teacher training journey is an exciting opportunity to deepen
your practice, create new friendships, hold space as a leader, and nourish your own personal
The skills and knowledge imparted through this training are designed to provide you with a strong
foundation in the craft of practicing and teaching yoga. However, as Rumi says, “There are a
thousand ways to kneel and kiss the ground.” Similarly, there are a thousand ways to become a
What to expect
The ancient history and philosophy of yoga.
The proper and intelligent way to sequence and perform the poses.
Developing your daily practice so you can practice alone (very important).
Meditation and breathing techniques (pranayama).
Learning about Ayurveda, the sister science to Yoga
Learning about Anatomy for yoga
Learning about teaching to those with injuries
Learning about modifications for various poses and practice
What we teach and How We Teach Teachers at Hello Yoga
This training is part of the Krishnamacharya lineage and inspired by the influence of the Iyengar and Ashtanga.
You will learn, the tools to sequence and teach an all levels hatha and flow (vinyasa class) safely and clearly.
We use Tadasana as a blueprint for most every pose.
This methodology provides a simple, yet powerful structure that helps students move beyond simply cueing the position of the pose (what it looks like), and begin to cue the more subtle and energizing actions that are essential to alignment.
Hello Yoga's training program does not assert a singular "right" way to teach yoga. Instead, we provide a series of practical tools that can be used in various ways to create an intentional class experience. Trainees are empowered to use their skills mindfully, taking a "what do you gain, what do you lose?" approach. This method leaves plenty of room for you to incorporate your unique style and preferences into your classes.
This approach allows teachers to tailor a class with more breath guidance (flow or vinyasa style) or less/no breath calling (alignment-focused style), based on the class experience they hope to achieve.
Spring 2024 Dates
10:30 to 7:30 pm
11:00 to 4:15 pm
Online 3 hours a Week
Studio Class and Feedback 4 Hours