Debbie HultsDec 7, 20221 minWhy the Number 108The number 108 is known as "nature's secret code," "nature's universal rule." and "the golden ratio". This magic number governs the...
Debbie HultsDec 13, 20203 minThe Importance of Practicing Balance Everyday Many times we don't think about the importance of balance, unless you happen to be a profession athlete, dancer, or have reached a...
Debbie HultsAug 22, 20202 minHow to Set Up Your Space and Props NeededProps Props are for everyone, as they are tools you can use to help accommodate for anatomical differences in your poses (i.e., arm...
Debbie HultsAug 6, 20204 minHow to Choose a Yoga Mat A Little History The modern-day yoga mat is a Western invention by a yoga teacher named Angela Farmer. Before Angela came up with the...