The number 108 is known as "nature's secret code," "nature's universal rule." and "the golden ratio". This magic number governs the...

Many times we don't think about the importance of balance, unless you happen to be a profession athlete, dancer, or have reached a...

Props Props are for everyone, as they are tools you can use to help accommodate for anatomical differences in your poses (i.e., arm...

A Little History The modern-day yoga mat is a Western invention by a yoga teacher named Angela Farmer. Before Angela came up with the...