Yoga Teacher Training at Hello Yoga
A supportive, mentorship-based 200 Hour Yoga Teacher Training designed for real life.
✔ Flexible Hybrid Format — In-Studio + Online Sessions
✔ Small Group Mentorship & Personalized Support
✔ Accredited Training by The American Yoga Council
✔ Practice Teaching & Real Teaching Experience
✔ Recordings Available for Missed Sessions
Fall 2026 Training Begins September 9th
Whether you dream of teaching or simply want to deepen your practice, this training is designed to meet you where you are.
This Training Is For You If…
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You want to deepen your understanding of yoga
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You feel called to teach someday
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You want more confidence in your personal practice
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You value mentorship and community
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You need a flexible schedule that works with real life
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You are looking for a training rooted in both tradition and modern application
🌿 Program Snapshot
200-Hour Yoga Teacher Training
Accredited by The American Yoga Council
Start Date: September 9, 2026
Location: Hello Yoga — Costa Mesa, CA
Format:
In-person • Online • Hybrid options available
Schedule:
Weekend studio sessions + Wednesday evening Zoom
(Sessions are recorded upon request for flexibility)

Our Yoga Teacher Training at Hello Yoga is a 200-hour program in Costa Mesa designed for students who want to deepen their practice or become certified yoga teachers in a supportive, community-centered environment.
Join our next 200 Hour
Certified Teacher Training Program
Flexible Hybrid
In-Person & Virtual Schedule
Starting September 2026
You don’t have to choose between online and in-person—we offer both, with a schedule designed to fit your life.
And if you’re unable to attend an in-studio session or a Wednesday evening class, you’ll have the option to watch the Zoom recording so you can stay on track.
Register with Yoga Alliance and American Yoga Council Accredited 200-hour yoga teacher training program with supportive mentorship and flexible options
Take the first step towards becoming a certified yoga teacher and deepen your practice with us.
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Hello Yoga 200-Hour Teacher Training
Step into an inspiring yoga teacher training rooted in the Krishnamacharya lineage, with dynamic influences from Iyengar and Ashtanga (Vinyasa Flow). This program will give you the confidence, skills, and experience to teach yoga classes for students of all levels.
Our training is active, hands-on, and energizing. We explore how poses feel, move, and function—not just how they look. You’ll learn practical tools to create creative, intelligent sequences, guide breath with ease, and adapt your teaching to support every body. At Hello Yoga, learning is engaging, supportive, and fun.
Why Choose Hello Yoga?
Our 200-Hour Yoga Teacher Training, recognized by both Yoga Alliance and the American Yoga Council, is about more than learning how to teach yoga. It’s an opportunity to deepen your practice, expand your understanding of yoga, and discover your unique voice.
At Hello Yoga, you’ll receive personalized mentorship, hands-on teaching experience, and the support of a welcoming community. Our small-group environment allows for meaningful connections, individualized feedback, and the confidence to grow at your own pace.
Whether your goal is to teach professionally or simply immerse yourself more deeply in the practice, this training will help you develop the knowledge, skills, and self-awareness to lead both on and off the mat.
Along the way, you’ll build lasting friendships, gain practical teaching experience, and become part of a supportive community that continues long after graduation.
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Our certified yoga teacher training offers a flexible schedule with both online and in-person learning
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A comprehensive 200-hour program that leaves you feeling confident and prepared
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A 620-page training manual to support you long after graduation
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Learn from 4 experienced senior instructors offering diverse perspectives
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Yoga Alliance certification, allowing you to register and use their logo professionally
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Join a supportive alumni community for continued connection and mentorship
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Schedule is designed to be manageable alongside work and life commitments.
What You’ll Learn
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How to create and intelligently sequence yoga classes
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Clear, confident teaching and communication skills
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Functional anatomy made easy to understand and apply
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The foundations of Ayurveda
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Yoga philosophy you can actually use in everyday life
All while discovering and developing your unique voice as a teacher.
Flexible Hybrid Format
Our over 5-month hybrid program gives you the freedom to choose online, in-person, or a blend of both. The curriculum is designed to deepen your practice while fully preparing you to teach safe, inspiring, and inclusive yoga classes.
Affordable Monthly Payment Plans
What You’ll Learn in Our Yoga Teacher Training
Resources
Recommended Reading
Practice Teaching Worksheet
Samples of Sequences to learn from and following
Plus Create Your Own Sequences with tips from your teachers
Principle of Teaching Key Concepts Optimal Alignment Path of Least Resistance Human Variation Best Practices Stability & Mobility See the Whole Person/ How to See Your Students Inclusion Holding Space for others Classroom Elements Creating A Class Experience Music Playlist Brainstorm Props Demonstrations Tips & Techniques
Qualities of a Teacher Your Teaching Mission Professional Development Starting Out The Professional Yogi Marketing Vision & Goals
Principles of Cueing How to Cue A Verbal Assist Key Concepts: Position General Form Direct Language Indirect Language Trauma Aware Language Actions: Simple and Paired Balanced Action Universal Paired Actions Linking Language Synonymous Cue Root Rebound Cue Stabilizing Cue Introduction to Cueing Direct Language Indirect Language Four Steps of Cueing Tips for Cueing Universal Paired Cueing Transitions Creating Stabilizing Cues How To Cue Root Rebound
Cueing the Breath Physiology of the Breath and Movement Physiology of the Breath Diaphragm Mechanics of the Breath Benefits of Breathing Yoga and Breathing How to Teach Breathing Practices (Pranayama) TechniquesTimings
Learn about Yoga Poses Neutral Standing Poses, Externally Rotated Standing Poses, Active Hip Openers, Hand Balances, Twists, Simple Backbends, Deeper Backbends, Active Inversions, Cooling Inversions, Seated Poses, Reclined Poses, Learn to teach Surya Namaskar A
Principles of Sequencing Key Concepts & Best Practices of Sequencing Vinyasa and Transitions How To Create Safe & Stable Transitions Building A Vinyasa Class: Threads Peak Pose Sequencing Class Structure ActivationPeak Integration Sequence Assignments Working 1 on 1 with sequencing expert to brainstorm ideas various styles of yoga Modifications for poses
How To Plan Your Class Sequence Teaching Parts of Class Guidelines for Teaching Arrival Guidelines for Teaching Activation Guidelines for Teaching Peak Guidelines for Teaching Integration
Introduction to Prenatal Yoga Trimesters Hormones Circulatory System during pregnancy Physical Changes during pregnancy Communication, best practices for pregnant practitioners
Frequently Asked Questions About Yoga Teacher Training in Costa Mesa
Who Is This Yoga Teacher Training in Costa Mesa For?
Logistics & Certification
Is the training Yoga Alliance approved?
Yes. This 200-Hour Yoga Teacher Training is Yoga Alliance–approved and meets all certification requirements.
What does the curriculum include?
What if I need to miss a session?
We understand that life happens.
Wednesday evening Zoom sessions are recorded, so you can review material if you miss a class.
For in-studio weekend sessions, we’ll work with you on how to stay on track, including possible make-up options when available.
What is the schedule like?
The program is designed to support real life.
It includes weekend studio sessions, Wednesday evening Zoom classes, and recordings available if you miss a session.
When does the next training start?
The next 200-Hour Yoga Teacher Training begins September 9, 2026.
How much does the training cost?
Tuition details are shared during the application process.
We also offer flexible payment plans and financing options to help make the training accessible.
Do you offer payment plans?
Yes. Flexible payment plans are available, along with early enrollment savings when offered.
Do I need to be a Hello Yoga member to sign up?
No. Membership is not required to enroll.
The training includes: Mentorship from experienced teachers Anatomy Alignment Yoga philosophy Sequencing Teaching methodology & ethics Ayurveda fundamentals Intro to Prenatal Yoga Practice teaching and observation Some reading and a personal practice outside of training hours are required.
Training Schedule Overview
Our schedule is intentionally designed to support students balancing work, family, and life commitments while completing their training.
Program Dates
Start Date: September 9, 2026
Graduation: February 20, 2027
Training Format
Saturdays — In-Studio Training
10:30 AM – 4:30 PM
These immersive in-person weekends focus on:
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practice teaching
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anatomy
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sequencing
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hands-on learning
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mentorship and community
Saturday Training Dates
September 2026
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September 12
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September 26
October 2026
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October 10
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October 24
November 2026
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November 7
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November 21
December 2026
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December 5
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December 19
January 2027
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January 2
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January 16
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January 30
February 2027
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February 13
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February 20 — Graduation
Wednesdays — Live Online Sessions
5:30 PM – 7:45 PM (Zoom)
Recordings available if you are unable to attend live.
Weekly online sessions include:
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philosophy
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sequencing
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subtle body studies
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discussion
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slide presentations
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guided learning between in-studio weekends
Wednesday Session Dates
September 2026
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September 9
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September 16
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September 23
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September 30
October 2026
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October 7
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October 14
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October 21
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October 28
November 2026
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November 4
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November 11
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November 18
December 2026
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December 2
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December 9
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December 16
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December 23
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December 30
January 2027
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January 6
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January 13
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January 20
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January 27
February 2027
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February 3
Select Friday Sessions
6:15 PM – 7:15 PM
In-Studio or Recorded Sessions
These shorter sessions are designed to support integration, review, and continued learning throughout the program.
2026
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October 16
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November 13
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December 11
2027
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January 8
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January 22
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February 5
Flexible & Supportive Learning Structure
To help accommodate busy schedules:
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Zoom session recordings are available
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make-up support is offered when possible
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weekly slide presentations support continued learning between sessions
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students receive mentorship and guidance throughout the training
Ready to Begin?
If you’ve been thinking about doing a teacher training, it’s usually for a reason.
You don’t need to have everything figured out before you start.
You just need to be willing to take the next step.
Our Fall 2026 training begins September 9th.
Spots are intentionally limited to keep the training personal and supportive.










