What Is Slow Vin & Yin?

 

Slow Vin & Yin combines two complementary styles of yoga into one class. The first part of class features a gentle, slower-paced Vinyasa Flow to build warmth, connect breath with movement, and prepare the body. The second half shifts into Yin-inspired stretches, where poses are held longer to support flexibility, mobility, and relaxation.

 

This combination creates a grounded, balanced practice that feels both nourishing and effective.

 

 

What to Expect in a Slow Vin & Yin Class

 

Class usually begins with breath awareness and gentle movement to help you settle in. From there, you will move through a slow, accessible Vinyasa sequence designed to warm the muscles and open the body. In the second half of class, the pace slows further as you come into seated or reclined Yin postures held for longer periods of time.

 

This class is designed to help you feel both refreshed and relaxed.

 

 

Benefits of Slow Vin & Yin

 

Slow Vin & Yin may help:

 

• improve flexibility and mobility

• reduce stress and tension

• build gentle strength and body awareness

• support recovery from more active workouts

• calm the nervous system

• create a sense of balance and ease

 

 

Who Is This Class Good For?

 

Slow Vin & Yin is a great choice for:

 

• beginners

• students wanting a slower flow yoga class

• anyone who enjoys both movement and deep stretching

• students looking to unwind in the evening

• people wanting a balanced practice that is both active and restorative

 

No prior yoga experience is needed, and modifications are always offered.

 

What Should I Bring?

 

Please bring:

• a yoga mat

• water

• comfortable clothing

• layers if you like to stay warm during the Yin portion of class

​