Certified Yogalates 20-Hour Continuing Education Training

Hello Yoga

Modern • Grounded • Intelligent Movement

Learn how to blend yoga and mat Pilates into a cohesive, breath-led class that prioritizes alignment, longevity, and real-world bodies.

What You’ll Gain from This Training

✔ A repeatable framework for teaching a full 60-minute Yogalates class

✔ Clear, modern cueing that supports human variation

✔ Anatomy-informed sequencing you can adapt to any room

✔ Confidence using props (bands, rings, balls) with intention

✔ Tools to teach pregnancy-aware, postpartum-safe, mixed-level classes

✔ 20 Yoga Alliance–eligible Continuing Education hours*

The Yogalates Difference

Yogalates isn’t yoga plus Pilates—it’s an intentional integration of both.

You’ll learn how to:

Teach strength without overloading joints
Cue stability before range of motion
Use props as feedback, not crutches
Sequence classes that feel purposeful, calm, and empowering
Support students across energy levels, life stages, and bodies

This is training for teachers who want to teach smarter—not louder.

Ready to Teach Yogalates with Integrity?

Join the Hello Yoga Certified Yogalates 20-Hour Training and leave with the tools, language, and confidence to teach classes that students trust—and return to.

Who This Training Is For

This Certified Yogalates Teacher Training is designed for yoga teachers who want to expand their teaching skills and offer students a powerful blend of yoga flow, Pilates-based core strength, and functional movement.

Prerequisite:

Participants must have completed a 200-hour Yoga Teacher Training prior to enrolling in this program.

This training is ideal for teachers who want to:

• Add a Yogalates format to their class offerings

• Strengthen their understanding of core stability and functional movement

• Learn intelligent sequencing that blends yoga and Pilates principles

• Gain confidence teaching a dynamic, full-body practice

• Offer students a practice that builds strength, stability, and mobility

By the end of the program, graduates will have the tools and experience needed to confidently teach Yogalates classes in yoga studios, fitness studios, and private settings.

The training includes a series of immersive in-person weekends where you’ll explore the foundations of Yogalates, develop intelligent sequencing skills, and gain real teaching experience in a supportive learning environment.

Saturday, April 18

2:00 – 6:00 PM

Yogalates Foundations

• Introduction to the Yogalates method

• Pilates principles and core engagement

• Intelligent movement patterns

• Introduction to sequencing concepts

Sunday, April 19

12:00 – 3:00 PM

Yoga Integration & Functional Movement

• Blending yoga and Pilates principles

• Breath, pacing, and rhythm in class design

• Smooth transitions and functional movement patterns

Saturday, May 2

2:00 – 5:00 PM

Sequencing & Class Architecture

• Designing effective Yogalates classes

• Creating threads, transitions, and counterposes

• Practice teaching segments with supportive feedback

Sunday, May 3

12:00 – 3:00 PM

Cueing, Safety & Modifications

• Clear, effective cueing language

• Intelligent modifications for different bodies

• Using props to support longevity and injury prevention

Saturday, May 16

2:00 – 5:00 PM

Practice Teaching & Skill Development

• Guided practice teaching

• Constructive feedback and refinement

• Building teaching confidence and presence

Sunday, May 17

12:00 – 4:00 PM

Final Integration & Completion

• Final practice teaching sessions

• Integration of training concepts

• Celebration and completion of training

Additional Training Requirements

To support deeper understanding and integration of the material, the program also includes a small number of additional learning hours completed independently.

Class Observation & Participation (3 Hours)

Trainees will observe and/or participate in Yogalates or approved related classes.

• Classes may be completed during training dates or independently

• Observation sign-in and short reflection required

Anatomy Education – Online (2–3 Hours)

Students will complete short online anatomy modules covering:

• Core stability and functional strength

• Spine and hip mechanics

• Injury prevention and movement longevity

Modules are completed independently by the assigned deadline.

Homework & Integration (2–3 Hours)

To support practical application of the training material, students will complete:

• A class planning worksheet

• Sequencing reflection exercises

• Practicum preparation

Note: Not all in-person sessions are required to attend in full for credit. Some hours may be allocated to observation, anatomy study, and homework as outlined above.

Recommend book: Ellie Herman's Pilates Mat: A Manual for Pilates Instructors & Serious Pilates Students

recommend book: Ellie Herman's Pilates Mat: A Manual for Pilates Instructors & Serious Pilates Students

Yogalates Teacher Training Continuing Ed

$400

400

Hello Yoga Teacher Training graduates receive a $50 discount on training. Learn Pilates core principles, yoga integration, sequencing, cueing, & functional movement with hands-on practice teaching.

Valid for 3 months

Hello Yoga YTT Grads Receive a $50 Discount

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