Service Description

Yoga sculpt-Live Stream on Zoom! . Join us live from anywhere! Live stream classes must be booked at least 15 minutes before the class start time to allow our team to set up. Once booked, you’ll receive a confirmation email with the Zoom link to join your class at the start time. Hand weights are optional—if you’d like to use them, please have them nearby before class begin Yoga Sculpt combines yoga flow with weight training and cardio for a dynamic workout. This class enhances flexibility, balance, strength, and endurance through poses with light weights, adding challenge and muscle toning. Cardio bursts increase heart rate, promoting cardiovascular health and fat burning.