Classes We Teach

A moderate paced class. Beginners Welcome

A moderately paced class of hatha yoga (steady poses) and the fluid movement of Vinyasa yoga

A Yoga Flow with Suggestions for Modifications

Yoga & Mat Pilates in 1 Class

A blend of gentle stretches, focused breathing exercises, and fluid movements

Deep Stretching..Very Slow Paced Class

Our Mid Day Yoga Class is Taught at Medium Pace with Modifications for Beginners

A moderately paced class of hatha yoga (steady poses) and the fluid movement of Vinyasa yoga