Yin Yoga

Service Description

Join our Yin Yoga is a Deep Stretch class. One of our slowest paced classes with each pose is held for an extended period, (3-5 minutes). This allows for a deep stretch and gentle opening to release tension and promote energy flow. Most poses will be done sitting or lying on the floor, and you'll use the blankets and pillows we provide to support you as you stretch. With consistent practice, you'll notice increased mobility, less pain and tension, and an overall sense of well-being. This class is for most all levels.