Service Description

Turn up the heat and challenge your body in this strong, energizing practice. Hot Power Yoga combines dynamic flowing sequences, strength-building postures, balance work, and mindful movement in a heated room. Expect to build strength, stamina, flexibility, and focus while moving through a powerful, faster-paced flow. Options and modifications are offered so you can work at the level that feels right for you. Most all levels welcome. Come ready to move, sweat, and feel strong.