Service Description

Slow down and unwind in a softly lit, candlelit room. Class begins with a guided breath practice, moves through gentle, grounding poses, and closes with long-held Yin and Restorative shapes for a deep stretch and full release. Blankets, bolsters, and blocks are provided so you can settle in comfortably. All levels welcome, from first-timers to experienced students. Leave feeling calm, relaxed, and ready for a good night’s rest.