Debbie HultsDec 13, 20203 min readThe Importance of Practicing Balance Everyday Many times we don't think about the importance of balance, unless you happen to be a profession athlete, dancer, or have reached a...
Debbie HultsAug 6, 20204 min readHow to Choose a Yoga Mat A Little History The modern-day yoga mat is a Western invention by a yoga teacher named Angela Farmer. Before Angela came up with the...