Costa Mesa Yoga & Barre Studio

Introduction There is an abundance of research showing yoga’s positive impact on chronic pain, brain health, hormone regulation, PTSD,...

Overview of Wrist Pain A common cause of wrist pain is Repetitive Strain Injury (RSI), which results from excessive stress on the...

The holidays are usually full of fun and cheer, but they can also get pretty stressful and crazy. Yoga is a great way to chill out during...

The Yoga Sutras of Patanjali , is a fundamental text in the realm of yoga. They have maintained their significance for over 2200 years...

Our incredible subtle body is a powerhouse of energy and consciousness that goes beyond our physical being! It is made up of layers that...

Reiki, pronounced ‘ray-key’, is a Japanese form of therapy that has gained popularity for its holistic approach to promoting overall...

Once you've decided on the type of yoga teacher training you want to pursue , the next step is choosing a program. Before making your...

The number 108 is known as "nature's secret code," "nature's universal rule." and "the golden ratio". This magic number governs the...

Many times we don't think about the importance of balance, unless you happen to be a profession athlete, dancer, or have reached a...

Props Props are for everyone, as they are tools you can use to help accommodate for anatomical differences in your poses (i.e., arm...

A Little History The modern-day yoga mat is a Western invention by a yoga teacher named Angela Farmer. Before Angela came up with the...