What is Reiki?

Reiki, pronounced ‘ray-key’, is a Japanese form of therapy that has gained popularity for its holistic approach to promoting overall well-being. Developed in the late 19th century, reiki focuses on the concept of energy flow within the body. Practitioners believe that by increasing energy levels through non-invasive, non-manipulative gentle touch, reiki can help restore balance and harmony.

Central to the philosophy of reiki is the idea that our energy levels directly impact our physical and emotional health. When energy is low, individuals may experience feelings of stress and illness. On the other hand, when energy is high, they are more likely to feel happy and healthy. While reiki does not claim to cure diseases, it aims to create a sense of relaxation and peace within the body, which can contribute to overall well-being.

During a reiki session, the practitioner acts as a channel for universal energy, directing it to the recipient to help clear blockages and promote healing. This gentle and soothing practice is often described as a deeply relaxing experience that can help reduce stress, anxiety, and tension.

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