Service Description

Heated Vinyasa Flow (85–90°) Move, breathe, and build heat in this energizing vinyasa class practiced in a warm room (85–90°). This moderately vigorous flow links breath with movement through thoughtfully sequenced transitions designed to build strength, mobility, balance, and focus. Expect a continuous, breath-centered practice featuring guided sequences and opportunities to move independently, helping you develop confidence, body awareness, and a deeper connection to your breath. Classes may include Sun Salutations, standing postures, balance work, core strengthening, and mindful stretching. The warmth of the room helps muscles move more comfortably, supports mobility, and encourages a healthy sweat while creating a focused, meditative experience. This class is best suited for students with some yoga experience who are comfortable moving at a steady pace. Please bring a yoga mat, water, and a towel.