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Ayurveda Workshop

June 10th
1:00 to 3:30 pm
Living Ayurveda - how to eat and what to eat

Join us for this third Ayurveda workshop where we will dive deep into everything around food and eating.
Learn how and what to eat and set up your daily routine and wellness practices. You will be given the framework and guidelines to how to cook and eat balanced meals.
Intro to personalized digestive reset program.

Please bring comfortable clothes and yoga mat.

Ayurveda - how to heal yourself in the natural way

Come and learn about the ancient teachings of Ayurveda, and  how to heal yourself in the natural way.  Ayurveda has a wealth of wisdom to offer, so this workshop will lead you on the path of knowledge.

Marianne will talk about how to understand and apply some of the tools and traditions of Ayurveda.  You will gain an understanding, of Ayurveda, and take home the knowledge, so you can work toward enhancing your wellbeing.

You'll learn how the power of a strong digestion is the key to true health and wellness.

Marianne will also guide your through a few poses, so please bring your mat.

You'll have a better understanding of how by making small adjustments in your habits, better health and state of wellbeing can be achieved.

Ayurveda Defined

What is Ayurveda?

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation.

The concepts of universal interconnectedness, the body's constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment. 

In India, Ayurveda is considered a form of medical care, equal to conventional Western medicine, traditional Chinese medicine, naturopathic medicine, and homeopathic medicine.

Yoga...Vinyasa...Slow Flow...Candlelight Yoga...Yin Yoga...Yogalates...Restorative Yoga...Beginner's Yoga...Sound Baths...Meditation..Kundalini....Barre

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