Costa Mesa Yoga & Barre Studio
Classes, Workshops & Professional Teacher Training
Hello Yoga is a Costa Mesa yoga studio offering Vinyasa, Yin, Hot Yoga, Barre, Yogalates, Sound Healing Restorative, and Candlelight Yoga for all levels.
Located at 2981 Fairview Road in Costa Mesa, we welcome students from Newport Beach, Huntington Beach, Irvine, Santa Ana, and throughout Orange County.
Meditation & Journaling
Gentle Movement,
Guided Meditation and Journaling Event
Friday Feb 6th 6:30-7:45 PM
with Angie
Join Angie as she guides you through a session of gentle movement and guided meditation, inspired by "Honoring What We Carry".
So many of us are carrying more than we realize. This meditation is a wonderful opportunity to reflec. You'll gain awareness of habits or emotions that no longer serve you.
What to Expect:
Come as you are and leave feeling centered, grounded, and ready to welcome the returning light.
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Grounding, calming guided meditation
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Thoughtful journaling prompts aligned with the Winter Solstice - a journal is included
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Space for reflection, intention-setting, and deep rest
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A sense of renewal and gentle clarity
Bring a Journal or Notebook and something to write with