Meditation & Journaling
Gentle Movement,
Guided Meditation and Journaling Event
Friday Feb 6th 6:30-7:45 PM
with Angie
Join Angie as she guides you through a session of gentle movement and guided meditation, inspired by "Honoring What We Carry".
So many of us are carrying more than we realize. This meditation is a wonderful opportunity to reflec. You'll gain awareness of habits or emotions that no longer serve you.
What to Expect:
Come as you are and leave feeling centered, grounded, and ready to welcome the returning light.
-
Grounding, calming guided meditation
-
Thoughtful journaling prompts aligned with the Winter Solstice - a journal is included
-
Space for reflection, intention-setting, and deep rest
-
A sense of renewal and gentle clarity
Bring a Journal or Notebook and something to write with