Yogalates 20-Hour Continuing Education Training

Hello Yoga

Modern • Grounded • Intelligent Movement

Learn how to blend yoga and mat Pilates into a cohesive, breath-led class that prioritizes alignment, longevity, and real-world bodies.

What You’ll Gain from This Training

✔ A repeatable framework for teaching a full 60-minute Yogalates class

✔ Clear, modern cueing that supports human variation

✔ Anatomy-informed sequencing you can adapt to any room

✔ Confidence using props (bands, rings, balls) with intention

✔ Tools to teach pregnancy-aware, postpartum-safe, mixed-level classes

✔ 20 Yoga Alliance–eligible Continuing Education hours*

The Yogalates Difference

Yogalates isn’t yoga plus Pilates—it’s an intentional integration of both.

You’ll learn how to:

Teach strength without overloading joints
Cue stability before range of motion
Use props as feedback, not crutches
Sequence classes that feel purposeful, calm, and empowering
Support students across energy levels, life stages, and bodies

This is training for teachers who want to teach smarter—not louder.

Ready to Teach Yogalates with Integrity?

Join the Hello Yoga Yogalates 20-Hour Training and leave with the tools, language, and confidence to teach classes that students trust—and return to.

In-Person Training Hours

Saturday, April 18

2:00 – 6:00 PM (4 hours)

Yogalates Foundations
Pilates principles & core engagement
Intro sequencing concepts

Sunday, April 19

12:00 – 3:00 PM (3 hours)

Yoga integration & functional movement
Breath, pacing, and transitions

Saturday, May 2

2:00 – 5:00 PM (3 hours)

Sequencing & class architecture
Threads, transitions, and counterposes
Practice teaching segments

Sunday, May 3

12:00 – 3:00 PM (3 hours)

Cueing, safety, and modifications
Props for longevity and injury prevention

Saturday, May 16

2:00 – 5:00 PM (3 hours)

Practice teaching
Feedback & refinement
Teaching confidence and integration

Sunday, May 17

12:00 – 5:00 PM (5 hours)

Final practice teaching
Review & integration
Training completion

Note: Not all in-person sessions are required to attend in full for credit; some hours are allocated to observation, anatomy, and homework as outlined below.

Additional Required Hours (5 Hours)

Class Observation & Participation – 3 Hours

Observe and/or participate in Yogalates or approved related classes
Classes may be completed during the training dates or independently
Observation sign-in and reflection required

Anatomy Education (Online) – 2–3 Hours

Online anatomy modules focusing on:
- Core stability
- Spine and hip mechanics
- Injury prevention & longevity
Completed independently by assigned deadline

Homework & Integration – 2-3 Hours

Class planning worksheet
Sequencing reflection
Practicum preparation