Soul Flow - a Sunday Morning Experience

Service Description

Level 1-2 Soul Flow is a Sunday Morning Yoga Experience that beautifully combines the steady mindfulness of Hatha yoga with the flowing movements of Vinyasa yoga. This enchanting session starts with grounding movements and a breath practice designed to calm a restless mind. You will then be guided through poses at a moderate pace, fostering a deeper connection and enhancing your focus. This class welcomes both active beginners and seasoned practitioners alike. Music is played during this class