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We are committed to offering classes for all abilities with personal attention
Come as you are
Use what you have
Do what you can
Yoga is for all of us
This class is designed as an introduction to the practice of yoga. Guided at a slower-pace than an all-level class with added focused on developing clear and safe alignment in foundational poses. Come to learn, play, and have fun, in a supportive environment. All are welcome.
Embrace the darkness along with the light and bring balance to your yin and yang. It’s time to shout, roar and throw up your metal horns. Unleash your soul with pulse pounding metal. Sometimes calming down means releasing some aggression with some of the most extreme music out there. With metal yoga you will achieve your Om through loud, crushing metal.
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