Slow Flow

Service Description

Slow Flow: A Harmonious Yoga Experience Slow Flow is a yoga class that beautifully combines the steady mindfulness of Hatha yoga with the fluidity of a moderate paced Vinyasa yoga. This session begins with grounding movements and a breath practice designed to calm a restless mind. You will then be gently guided through poses at a slow to moderate pace, culminating in deeper stretching to enhance relaxation. This class is suitable for active beginners and more experienced practitioners. Music is played during this class