Ashtanga Inpired Flow

Service Description

Ashtanga Dhara Yoga Class Overview This Ashtanga Dhara yoga-inspired class offers a vigorous and physically demanding approach that connects breath with a specific, progressive series of postures, resulting in a dynamic and flowing practice. ## What to Expect: You will be guided through various flows, commonly referred to as vinyasas. Be prepared for occasional challenges and intensity; remember, you are always encouraged to take breaks whenever needed. Prior yoga experience is recommended The class might bring some challenges and intensity occasionally, so please remember that you are always welcome to take breaks whenever you need. Pervious Yoga Experience Recommended