Settle in for your retreat with Marianne's guidance through gentle movement.
Yin
ideal for people of most fitness levels who want to develop a relaxed, meditative practice or balance an intense exercise routine. The practice allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.
Reiki
a technique that uses energy force to reduce stress and anxiety and encourage relaxation
Tea & Cake break
Refreshments and Chat
Journaling with Intention of Letting Go of What No Longer Serves You
Restorative
a practice that allows your body and mind to rest and recharge. Unlike more active forms of yoga that focus on strengthening and stretching, restorative yoga emphasizes rest and stillness. Gentle poses held for extended periods of time encourage the body to let go of tension and find balance and harmony.
Sound Bath
To reduced stress and anxiety, improved sleep quality, and increased focus and clarity
Essential Oils
Frankincense—to lift mood, balance hormones, promote relaxation, alleviate depression, and enhance comfort and peace.
Light Massage
Optional
Be Free Retreat
Release yourself from negative self-talk and experience freedom.
