Yoga 101 August 1st
Sat, Aug 01
|Hello Yoga
Let’s practice together as we break down the nuances of foundational yoga postures and transitions. In this workshop with debbie, you’ll explore Sun Salutations (Surya Namaskar A), Warrior I, Warrior II, and Warrior III with attention to alignment, breath, & balance.
Time & Location
Aug 01, 2026, 12:30 PM – 1:45 PM
Hello Yoga, 2981 Fairview Rd, Costa Mesa, CA 92626, USA
Guests
About the event
Whether you’re brand new to yoga or looking to refine the fundamentals, this workshop is designed to help you build a stronger, safer, and more confident practice.
During this interactive workshop, Debbie will break down each posture step by step, explaining not only how to do the pose, but why the alignment matters. You’ll learn common mistakes to avoid, modifications for different bodies, and practical tips you can immediately apply in class.
Topics include:
Sun Salutation A (Surya Namaskar A)
Warrior I, Warrior II, and Warrior III
Proper alignment and body mechanics