Ayurveda Workshop
Sat, Nov 02
|Hello Yoga Studio
The Art and Science of Feeling Good Ayurveda Workshop hosted by Marianne
Time & Location
Nov 02, 2024, 12:30 PM – 2:30 PM
Hello Yoga Studio, 2981 Fairview Rd, Costa Mesa, CA 92626, USA
Guests
About the event
Join Our Ayurveda Workshop hosted by Marianne and Learn about...
The Roots of Ayurveda: Exploring the history and principles of Ayurveda, a 5,000-year-old healing tradition from India
Lifestyle Modifications: Tips for adjusting your diet, exercise, and breathing to enhance your well-being
Adapting to Seasons: Strategies for modifying your habits and diet to align with seasonal changes
Understanding Doshas: A guide to identifying your dosha, or mind-body type, and learning how to achieve balance
Managing Stress: Techniques for implementing self-care practices and daily routines to alleviate stress